Health and Fitness

Photo of woman having backpain as with stiff person syndrome.

Stiff Person Syndrome: What You Need to Know

What’s the story about Stiff Person Syndrome? Singer Celine Dion recently announced that doctors had diagnosed her with the condition called Stiff Person Syndrome (SPS). The symptoms of SPS forced Dion to cancel her upcoming world tour. Symptoms of SPS include muscle stiffness and spasms. Dion’s announcement has raised awareness of SPS, a rare neurological

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Man staying motivated by taking a deep breath of fresh air while standing on a rock on some grass in front of mountains during the sunset

Elevate Your Life: Embracing Fitness and Wellness

What’s the story about staying motivated in fitness? Staying motivated and overcoming obstacles on your fitness journey can be challenging, but with the right approach and mindset, you can achieve your goals. Here are some tips to help you stay on track: Set Clear Goals: Define your fitness goals clearly. Whether it’s losing weight, building

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Group of friends practicing portion control by making enough delicious homemade pizza for two slices each

Portion Control Made Simple: A Guide to Healthier Living

What’s the story about portion control? A crucial aspect of maintaining a healthy diet is portion control. Here are a variety of nutrition tips to help you manage your portion sizes effectively: Use Smaller Plates and Bowls: Using smaller plates and bowls can trick your mind into thinking you’re eating more than you are, helping

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Man kneeling in front of a tombstone representing the death of angus cloud

You Should Care About the Surprise Tragic Death of Angus Cloud

What’s the story about Angus Cloud? Angus Cloud died on Monday, July 31, 2023, at the age of 25. He was best known for his role as drug dealer Fezco O’Neill on the HBO series Euphoria. Cloud’s death was announced by his family in a statement. It said that he had “intensely struggled” since the

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An eggs and avocado on bread meal within certain diet plans

The Ultimate Guide to Popular Diet Plans: Which One Is Right for You?

What’s the story about diet plans? There are a wide variety of diet plans, each with its own approach and emphasis on specific types of foods. Here are the most popular diet plans: Mediterranean Diet: This diet is inspired by the traditional eating habits of people living around the Mediterranean Sea. It emphasises fruits, vegetables,

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Human colorectal cancer cells

George Alagiah, BBC Newsreader and a Wonderful Human Being, Dies at 67

What’s the story about George Alagiah? George Alagiah OBE, the BBC newsreader, died on Monday, July 24, 2023, at the age of 67. He had been battling bowel cancer for nine years. People are mourning his loss and paying tribute to his life and career. Alagiah was born in Sri Lanka in 1955 and grew

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